INSTRUCTORS

  KAREENA
Studio Director
Belly Dance
Yoga

ALLY MEERSON
Tai Chi Chih

 

KAREENA
Yoga and Belly Dance Fitness

With over forty years experience in the safe practice
of yoga Kareena has earned Yoga Alliance's RYT500
advanced certification.

Studied in many dance forms here and abroad Kareena also
holds teacher certification thru Bozenka's Dance Academy
located in Miami Beach

Her yoga classes feature a meditative flow combining
traditional yoga postures with slow rhythmic torso isolations
that awaken connective tissue or yin muscles to increase
range of motion and develop smoother muscle tone.

Class size is limited to insure hands-on alignment for all.
Kareena's instruction is gentle, soothing and grounding.

In addition to classes at Sweet Magic Studio Kareena teaches
at the Buckingham Health Club located at the Board of Trade
and in Senior retirement homes.

VIEW KAREENA'S ARTICLES IN YOGA CHICAGO MAGAZINE :

From Yoga to Dance

Yoga For Seniors: Standing Tall Again

PRIVATE INSTRUCTION AVAILABLE

ALLY Tai Chi Chih

Ally helps beginning Tai Chi students get in touch
with core-energy.
An accredited T'ai Chi Chih instructor who has worked
with seniors and those recovering from trauma or strain
Ally accomadates all levels of fitness in her classes.

Graduated from midwifery school in the USSR Ally worked
as a surgical nurse at Minsk Hospital where she also studied
parapsychology and hatha yoga.
After an injury in 1996, Ally was unable to practice yoga
and looked to T'ai Chi Chih, a gentle
form of movement that relaxes the muscles of the lower back and legs.

In addition to her classes at Sweet Magic Studio, Ally teaches at
Oakton Community College.

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