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KAREENA
Kareena awakens core energy thru a soothing blend of rhythmic
torso isolations and graceful flow-style yoga.
Her yoga classes feature yin based postures
combined with breath control. Similar to ashtanga yoga but less stressful,
Kareena's yin approach grounds the lower body, opens the heart center
and improves body shape.
Her techniques include meditation and mudras to increase inner-awareness.
Holding advanced certification thru the Yoga Alliance
Kareena offers over forty years experience in the safe practice of yoga.
Belly dance with Kareena is fun and energizing to the max.
Studied in many dance forms here and abroad Kareena leads
participants thru sexy Mid-eastern hip isolations and graceful
oriental arm and hand movements. Her style is hypnotic and sensous
featuring trance-like Arabic melodies and Egyptian pop routines.
Learn more about her techniques
Read her YogaChicago article
Yoga to Dance
In addition to classes at Sweet Magic Studio Kareena teaches at the Buckingham Health
Club located at the Board of Trade and in Senior retirement homes. Read her article
Yoga For Seniors: Standing Tall Again
Private class fees are $75 at studio / $125 at other locations
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