Core energy sits below the navel.
Our classes at Sweet Magic Studio strengthen
the physical core, relax the mental and enlighten the spiritual.
Thru flowing rhythmic motion we teach how
to ground, center and revitalize core energy.
Personal Instruction Within Small Group Setting

Classes - Schedule - Location - Fees

CLASS DESCRIPTIONS

BELLY DANCE Click here for class descriptions	SHIMMY TO NIRVANA Shape-up the fun way. Shimmy and shake hips to Hot Arabic Grooves Tone and strengthen your body as you practice the trance-like movements of Middle Eastern Dance.. Non-competitive. Meditative. Low-impact. A graceful workout that awakens the dancer within us all.	Saturdays 1-2 pm Sundays 3-4 pm 4-5 pm Mondays 7-8 pm 8-9pm Wednesdays 7:30-8:30 pm Fridays 7:30-8:30 pm	$75 6 Week session Continuing students eligible for class card discount rate
YOGA 1½ BEGINNERS	Twelve basic poses Three breathing techniques Course includes writtten materials. Beginner courses start every 6 weeks. Click here for course description and beginner starting dates.	Saturdays 11-12:15 pm Sundays 12:30-1:30 pm Tuesdays 7-8:15 pm Thursdays 7:30-8:45 pm	$75 6 Week session Continuing students eligible for class card discount rate
YOGA 1½-2	Multi-level class. Intermediate and beginning students work together. Intermediate students practice variations of the 12 basic poses while beginners learn basics.	Saturdays 11-12:15 pm Tuesdays 7-8:15 pm Thursdays 7:30-8:45 pm	Single class - $15 5 class card - $70 10 class card - $125 15 class card - $155 15 class card valid 2 months can be shared by family members Monthly - $120 CARDS VALID FOR ALL CLASSES Parents,Kids, Spouses share 15 class card
YOGA 2-3	Gentle Ashtanga flow featuring intermediate sequencing. Prior yoga dance or sports training helpful.	Sundays 11:00-12:15 pm
TAI CHI CHIH yin-style	Beginners welcomed to this gentle and relaxing approach taught by Ally Meersohn. Improve balance, leg strength and flexibility. for more information Click here	Saturdays Sundays 10-11am

PRIVATE INSTRUCTION AVAILABLE
Call 773-764-6488 or email dance@yogakareena.com

Workshops

Workshops held at Sweet Magic Studio
Click here for studio, location and parking

ENERGY WORKSHOPS
Explore the Physical Body and Discover Your Spiritual Identity.

Session 1:	POSTURE, PSOAS and POSITIVITY Align Your Spine Learn how a deep-band of abdominal muscles (psoas) regulates core strength and body shape. Discover how posture affects physical and emotional well-being. Increase self-confidence by developing a more positive body attitude. Prevent Slouching and backaches Click here to learn about psoas and body shape.	Monday Feb. 18 7-9 pm
Session 2:	CHAKRAS, MERIDIANS and MOODS Tune Into Body Systems Discover how moods and attitudes affect the the physical body. Learn how to monitor your energic condition thru face, tongue, hands and feet Enjoy a guided meditation into the chakras, meridians and 12 vital organs. Click here to learn more about chakras	Monday Feb. 25 7-9 pm
Session 3:	DOSHAS and DIET Learn Secrets of Health Dosha refers to an individual's elemental balance of AIR, WATER and FIRE Elemental balance inter-acts with two primal forces/YIN and YANG Learn how diet, herbs and life-style affect your personal dosha/ constitution. Discover your spiritual identity	Monday March 3 7-9 pm

3-part Ayurvedics workshops
Two hour sessions meeting on 3 separate days
Meetings are limited to 8 participants

$100 for 3 part series
$45 individual sessions

Call 773-764-6488 for more information

Online

INSTRUCTION	Practice Learn about chakras, posture, asanas and seasons
CDs AND TAPES	Yoga To Conga Ordering information to experience Kareena's unique method at home
ARTICLES	Yoga To Dance Kareena shares her spiritual wanderings into ancient cultures. Mudras: Sacred Hand Gestures Techniques to help balance, body mind and emotions Yoga For Seniors: Standing Tall Again Kareena shows how posture helps to increase self-esteem.

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