STUDENT REVIEWS
AMANDA L.-- YELP REVIEW
Kareena is one of the best teachers I've ever had.
Her classes are relaxing and challenging, with a lot of focus on deep,
gentle movements. The multi-level format of her classes is really nice
- feel like I can go to either a level 1 or 2 class, and still get just
out the experience. She gives a lot of personal attention and great adjustments.
The fact that it's a small studio space lends to the personalized experience,
as it's never crowded and all of the students are really
friendly. Plus, Kareena's smile is just downright warming.
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---NEW 2012 SCHEDULE---
INTRODUCTION TO YOGA

Saturdays 4-5 pm

Thursdays 7:30-8:30 pm

Modified asanas, deep breathing and alignment
techniques to help you release shoulder-neck
and lower back tension. Safe approach for students
with injuries or other special needs.

GENTLE FLOW YOGA 1-2--TUESDAYS 6:30-7:30 pm

Relax and Rejuvenate
Release the day's tension thru a gentle meditative
flow. Combine easy yoga with deep breathing
and rhythmic torso and joint isolations. Walk-out with
a clear mind and happy body.

****Physically active students with no prior
yoga experience may join these classes.***

FLOW YOGA 1-2 SUNDAYS 12:30-1:45 pm

Balance Grounding Core stability
Advanced variations of basic postures to
increase stamina and endurance,

****Advanced beginners welcomed
to join this class.***

All Classes limited to 8 participants

YOGA to CONGA-SATURDAYS 12:30-1:45 pm

Dance Stretch Meditate
Loosen-up. Limber shoulders, neck and hips.
to the beat of slow primal drums. Combine torso
isolations with Afro-Asian dance movements.
Low impact workout. Strengthens legs,
ankles and feet. Recommended for weight loss,
balance and co-ordination.

****No prior yoga experience required
Open to all levels of fitness. Co-ed***

CLASS FEES:
6 WEEK SESSION $75 pre-register / $80 late
Money back guarantee if not satisfied with first class
JOIN CLASSES ANYTIME with following fees:
$15 single class / 5 class card $70 / 10 class card $125
15 class card $155 ( 15 class card valid 2 months only )
card can be shared with family members.

classes-workshops-pvt.instruction

Option 1- 4 week session $50 Option 2- 6 week session $75.00 Option 3 -10 class card $125.00 Option 4-15class card $155.00 Option 5--workshops $40.00 Option 7-pvt. instruction $65.00

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