Core energy sits below the navel.
Our classes at Sweet Magic Studio strengthen
the physical core, relax the mental and enlighten the spiritual.
Thru flowing rhythmic motion we teach how
to ground, center and revitalize core energy.
Personal Instruction Within Small Group Setting

Classes - Schedule - Location - Fees

CLASS DESCRIPTIONS

BELLY DANCE Click here for class descriptions	SHIMMY TO NIRVANA Shape-up the fun way. Tone tummy and hips as you practice the trance-like movements of Middle Eastern Dance.. Non-competitive. Low-impact.	Sundays 2-3 pm starts Sept 14 Mondays 7-8 pm 8-9pm Wednesdays 7:30-8:30 pm	$75 6 Week session Continuing students eligible for class card discount rate
YOGA 1 BEGINNER COURSE	Twelve basic poses Three breathing techniques Course includes writtten materials. Beginner courses start every month. Click here for starting dates.	Saturdays 1:30 pm-2:30pm starts Sept.20 Sundays 12:30-1:30 pm starts Sept. 14 Thursdays 6:30-7:30pm pm starts in October	$75 6 Week session Continuing students eligible for class card discount rate
YOGA 1½-2	Multi-level class. Intermediate and advanced beginners work together. Intermediate students practice variations of the 12 basic poses. Modified poses for beginners.	Saturdays 12:15-1:30 pm Tuesdays 7-8:15 pm Thursdays 7:30-8:45 pm	Single class - $15 5 class card - $70 10 class card - $125 15 class card - $155 15 class card valid 2 months can be shared by family members Monthly - $125 CARDS VALID FOR ALL CLASSES Parents,Kids, Spouses share 15 class card
YOGA 2	Gentle Ashtanga flow featuring intermediate sequencing. Prior yoga dance or sports training helpful. No jumping	Sundays 11:00-12:15 pm
TAI CHI CHIH yin-style	Beginners welcomed to this gentle and relaxing approach taught by Ally Meersohn. Improve balance, leg strength and flexibility. for more information Click here	Saturdays Sundays 10-11am Saturday time changes to 11am in September

PRIVATE INSTRUCTION AVAILABLE
Call 773-764-6488 or email dance@yogakareena.com

Workshops

Workshops held at Sweet Magic Studio
Click here for studio, location and parking

ENERGY WORKSHOPS
Explore the Physical Body and Discover Your Spiritual Identity.

Session 1:	POSTURE, PSOAS and POSITIVITY Align Your Spine Learn how a deep-band of abdominal muscles (psoas) regulates core strength and body shape. Discover how posture affects physical and emotional well-being. Increase self-confidence by developing a more positive body attitude. Prevent Slouching and backaches Click here to learn about psoas and body shape.	Monday TBA
Session 2:	CHAKRAS, MERIDIANS and MOODS Tune Into Body Systems Discover how moods and attitudes affect the the physical body. Learn how to monitor your energic condition thru face, tongue, hands and feet Enjoy a guided meditation into the chakras, meridians and 12 vital organs. Click here to learn more about chakras	Monday TBA
Session 3:	DOSHAS and DIET Learn Secrets of Health Dosha refers to an individual's elemental balance of AIR, WATER and FIRE Elemental balance inter-acts with two primal forces/YIN and YANG Learn how diet, herbs and life-style affect your personal dosha/ constitution. Discover your spiritual identity	Monday TBA

3-part Ayurvedics workshops
Two hour sessions meeting on 3 separate days
Meetings are limited to 8 participants

$100 for 3 part series
$45 individual sessions

Call 773-764-6488 for more information

Online

INSTRUCTION	Practice Learn about chakras, posture, asanas and seasons
CDs AND TAPES	Yoga To Conga Ordering information to experience Kareena's unique method at home
ARTICLES	Yoga To Dance Kareena shares her spiritual wanderings into ancient cultures. Mudras: Sacred Hand Gestures Techniques to help balance, body mind and emotions Yoga For Seniors: Standing Tall Again Kareena shows how posture helps to increase self-esteem.

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