SWEET MAGIC STUDIO
Core Energy Center


STAY COOL THIS SUMMER

YOGA   TAI CHI   BELLY DANCE

Limber Shoulders-Neck-Hips   Strengthen Tummy-Legs   Awaken Core Power


Core energy sits below the navel.
Our classes at Sweet Magic Studio strengthen
the physical core, relax the mental and enlighten the spiritual.
Thru flowing rhythmic motion we teach how
to ground, center and revitalize core energy.
Personal Instruction Within Small Group Setting

Classes - Schedule - Location - Fees




CLASS DESCRIPTIONS

BELLY DANCE
Click here for class descriptions

SHIMMY TO NIRVANA
Shape-up the fun way.
Tone tummy and hips as you practice the trance-like movements of Middle Eastern Dance..
Non-competitive.
Low-impact.
Sundays
2-3 pm
starts Sept 14

Mondays
7-8 pm
8-9pm

Wednesdays
7:30-8:30 pm

$75
6 Week session

Continuing students eligible for
class card discount rate

YOGA 1
BEGINNER COURSE
Twelve basic poses
Three breathing techniques
Course includes writtten materials. Beginner courses start every month.
Click here for starting dates.
Saturdays
1:30 pm-2:30pm
starts Sept.20

Sundays
12:30-1:30 pm
starts Sept. 14

Thursdays
6:30-7:30pm pm
starts in October

$75
6 Week session

Continuing students eligible for
class card discount rate

YOGA 1½-2 Multi-level class. Intermediate and advanced beginners work together. Intermediate students practice variations of the 12 basic poses. Modified poses for beginners.

Saturdays
12:15-1:30 pm

Tuesdays
7-8:15 pm

Thursdays
7:30-8:45 pm

Single class - $15

5 class card - $70

10 class card - $125

15 class card - $155
15 class card valid 2 months
can be shared by family members

Monthly - $125

CARDS VALID FOR ALL CLASSES
Parents,Kids, Spouses
share 15 class card

YOGA 2 Gentle Ashtanga flow featuring intermediate sequencing. Prior yoga dance or sports training helpful. No jumping Sundays
11:00-12:15 pm
TAI CHI CHIH
yin-style
Beginners welcomed to this gentle and relaxing approach taught by Ally Meersohn. Improve balance, leg strength and flexibility.

for more information Click here

Saturdays Sundays
10-11am
Saturday time
changes to 11am
in September

PRIVATE INSTRUCTION AVAILABLE
Call 773-764-6488 or email dance@yogakareena.com

Workshops

Workshops held at Sweet Magic Studio
Click here for studio, location and parking

ENERGY WORKSHOPS
Explore the Physical Body and Discover Your Spiritual Identity.

Session 1: POSTURE, PSOAS and POSITIVITY

Align Your Spine

Learn how a deep-band of abdominal muscles (psoas) regulates core strength and body shape.

Discover how posture affects physical and emotional well-being.

Increase self-confidence by developing a more positive body attitude.

Prevent Slouching and backaches

Click here to learn about psoas and body shape.

Monday
TBA

Session 2: CHAKRAS, MERIDIANS and MOODS

Tune Into Body Systems

Discover how moods and attitudes affect the the physical body.

Learn how to monitor your energic condition thru face, tongue, hands and feet

Enjoy a guided meditation into the chakras, meridians and 12 vital organs.

Click here to learn more about chakras

Monday
TBA

Session 3: DOSHAS and DIET

Learn Secrets of Health

Dosha refers to an individual's elemental balance of AIR, WATER and FIRE

Elemental balance inter-acts with two primal forces/YIN and YANG

Learn how diet, herbs and life-style affect your personal dosha/ constitution.

Discover your spiritual identity

Monday
TBA

3-part Ayurvedics workshops
Two hour sessions meeting on 3 separate days
Meetings are limited to 8 participants

$100 for 3 part series
$45 individual sessions

Call 773-764-6488 for more information

Online

INSTRUCTION Practice
Learn about chakras, posture, asanas and seasons
CDs AND TAPES Yoga To Conga
Ordering information to experience Kareena's unique method at home
ARTICLES Yoga To Dance
Kareena shares her spiritual wanderings into ancient cultures.
Mudras: Sacred Hand Gestures
Techniques to help balance, body mind and emotions
Yoga For Seniors: Standing Tall Again
Kareena shows how posture helps to increase self-esteem.


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